MANAGING ANGER - Strategies for Dealing with Anger and Aggression

CONTENTS:

Section 1: ANGER

- What is anger and where does it come from

Section 2: MANAGING YOUR ANGER

- Anger, conflict and what to do

- Circle of coping

- Practical strategies

- Communication tips

Relapse and Relapse prevention

Section 3. DEALING WITH SOMEONE ELSE'S ANGER 

- Anger and violence

- Is it love

- Guidelines for fair fighting

- Extra help for anger