ADULT ADHD - How to Beat it With or Without Medication
- by Dr Caroline Stevenson

Contents:

1.    Understanding ADHD

2.    Motivating Yourself

3.    Boosting your Concentration

4.    Learning to Listen

5.    Controlling Impulsivity

6.    Becoming your own Manager

7.    Dealing with Frustration

8.     How to feel Good

9.    What to do when things get you Down